ACTIVelocity Club

Join the ACTIVelocity Club this summer! Stay active and get in shape for fall season with diverse workouts including cardio, strength training, HIIT, yoga and more. Session on Saturday will end with a fun activity. We will meet in the evening to help avoid any excessive heat. We will have access to an indoor track if we need it. On Saturday, after the workout and cool down stretch is completed, we will go inside to play a game (kickball, dodgeball, etc.) Friday sessions are workouts only, no game at the end. 

60 minute session - Friday

• Strength Training - Bodyweight Only
• 10 minute warmup
• 30 - 35 minute workout
• 10 minute core
• 5 minute cool down stretch

90 minute session - Saturday

• 10 minute warmup
• 30 - 35 minute workout
• 10 minute core
• 5 minute cool down stretch
• 25 - 30 minute fun activity (team tag games, kickball, dodgeball, pin knockdown)

Workouts will begin promptly so please arrive early to be prepared for the workout. Water fountains are on site, but it is recommended to bring your own bottle to refilll so that you have it readily available when needed. 

What you need:

• Water Bottle
• Tennis shoes

Recommended but not required:

• Sunscreen
• Hat
• Cooling Towel
• Snack(s)
• Watch

If you have any questions please reach out to Coach Whit at wcc1707@gmail.com